9 December 2025, 01:36 AM
When people first ask what is an infrared sauna, they are usually trying to understand how it differs from traditional steam or hot rock saunas. An infrared sauna is a modern wellness system that uses infrared light to warm the body directly rather than heating the surrounding air. This means the experience feels gentler while still delivering deep heat penetration that supports relaxation and recovery. Instead of extreme temperatures, infrared technology allows users to enjoy therapeutic warmth at lower, more comfortable levels.