11 March 2024, 11:49 AM
Improving indoor air quality for individuals with asthma is crucial for managing symptoms and overall health. One effective way to achieve this is by regularly cleaning and maintaining HVAC systems to prevent the circulation of allergens and pollutants. Additionally, using high-efficiency particulate air (HEPA) filters in air purifiers can capture airborne particles, including dust, pet dander, and pollen, thus reducing asthma triggers. Employing natural ventilation by opening windows when outdoor air quality is good can help to dilute indoor pollutants. Moreover, minimizing the use of chemical-based cleaning products and opting for eco-friendly alternatives can decrease the presence of volatile organic compounds (VOCs) in the air. Keeping indoor humidity levels between 30-50% and promptly fixing any leaks or water damage can inhibit the growth of mold and mildew, common asthma triggers. Lastly, having an emergency asthma reliever such as the Asthalin inhaler readily available and ensuring its proper usage according to the prescribed dosage can provide quick relief during asthma attacks. By implementing these measures, individuals with asthma can create a healthier indoor environment conducive to better respiratory outcomes.