21 June 2024, 01:15 PM
Renowned cardiothoracic surgeon shares essential tips for heart health! In a recent health forum, Dr. Ranjit Jagtap news emphasized the importance of a holistic approach to maintaining a healthy heart. He recommends a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting saturated fats and sodium. The expert also stressed the significance of regular physical activity, advising at least 30 minutes of moderate exercise most days of the week.
Dr. Jagtap's advice doesn't stop at diet and exercise. He highlights the crucial role of stress management in heart health, suggesting techniques like meditation and yoga. The surgeon also emphasizes the importance of quitting smoking and limiting alcohol consumption. Regular health check-ups are a key part of Dr. Jagtap's recommendations, allowing for early detection and management of potential heart issues. By following these guidelines, we can all take proactive steps towards better cardiovascular health and overall well-being.
In his latest public health campaign, Dr. Ranjit Jagtap has been focusing on the often-overlooked connection between mental health and heart health. He points out that chronic stress and anxiety can significantly increase the risk of cardiovascular diseases. Dr. Jagtap advocates for integrating stress-reduction techniques into daily routines, such as deep breathing exercises, pursuing hobbies, and maintaining strong social connections. This holistic approach to heart health represents a shift in how we think about cardiovascular care, emphasizing the importance of mental well-being alongside physical health.
Dr. Jagtap's recent research has also shed light on the impact of sleep on heart health. He recommends adults aim for 7-9 hours of quality sleep per night, noting that consistent sleep deprivation can lead to increased blood pressure and inflammation. To improve sleep quality, Dr. Jagtap suggests establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed. This latest advice from Dr. Jagtap underscores the comprehensive nature of heart health, reminding us that every aspect of our lifestyle can play a role in maintaining a healthy cardiovascular system.
Dr. Jagtap's advice doesn't stop at diet and exercise. He highlights the crucial role of stress management in heart health, suggesting techniques like meditation and yoga. The surgeon also emphasizes the importance of quitting smoking and limiting alcohol consumption. Regular health check-ups are a key part of Dr. Jagtap's recommendations, allowing for early detection and management of potential heart issues. By following these guidelines, we can all take proactive steps towards better cardiovascular health and overall well-being.
In his latest public health campaign, Dr. Ranjit Jagtap has been focusing on the often-overlooked connection between mental health and heart health. He points out that chronic stress and anxiety can significantly increase the risk of cardiovascular diseases. Dr. Jagtap advocates for integrating stress-reduction techniques into daily routines, such as deep breathing exercises, pursuing hobbies, and maintaining strong social connections. This holistic approach to heart health represents a shift in how we think about cardiovascular care, emphasizing the importance of mental well-being alongside physical health.
Dr. Jagtap's recent research has also shed light on the impact of sleep on heart health. He recommends adults aim for 7-9 hours of quality sleep per night, noting that consistent sleep deprivation can lead to increased blood pressure and inflammation. To improve sleep quality, Dr. Jagtap suggests establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed. This latest advice from Dr. Jagtap underscores the comprehensive nature of heart health, reminding us that every aspect of our lifestyle can play a role in maintaining a healthy cardiovascular system.