23 February 2024, 07:28 PM
To Overcome Daytime Sleepiness, adopting healthy lifestyle habits is essential. Firstly, ensure you maintain a consistent Sleep schedule, aiming for 7-9 hours of quality sleep each night. Create a comfortable sleep environment, keeping the room dark, quiet, and cool. If you're having trouble falling or staying asleep, try cutting down on coffee and nicotine in the hours leading up to bedtime.
Incorporate Regular Physical Activity into your routine, as exercise promotes better overall sleep and helps combat daytime fatigue. Break up prolonged periods of sitting with short walks or stretches to boost alertness. Maintain a balanced diet, focusing on Nutritious foods and avoiding heavy meals close to bedtime.
Establish a Relaxing Pre-Sleep Routine to signal to your body that it's time to wind down. Limit screen time before bed, as the blue light emitted by electronic devices can disrupt your sleep-wake cycle. If you're experiencing persistent daytime sleepiness, consider consulting A Healthcare Professional to rule out underlying sleep disorders or Medical conditions.
Incorporate Regular Physical Activity into your routine, as exercise promotes better overall sleep and helps combat daytime fatigue. Break up prolonged periods of sitting with short walks or stretches to boost alertness. Maintain a balanced diet, focusing on Nutritious foods and avoiding heavy meals close to bedtime.
Establish a Relaxing Pre-Sleep Routine to signal to your body that it's time to wind down. Limit screen time before bed, as the blue light emitted by electronic devices can disrupt your sleep-wake cycle. If you're experiencing persistent daytime sleepiness, consider consulting A Healthcare Professional to rule out underlying sleep disorders or Medical conditions.