Hi! I have a question for everyone who is taking biotin supplements daily.
Which form of biotin do you prefer - capsules, liquid form or chewable gummies? I want to try biotin from Nutraharmony brand, and they have all of these three forms. The dosage of biotin is the same in every form, that is 10,000 mg. All of them also contain collagen and other vitamins and nutrients that are good for hair and skin beauty. So is there any difference in absorption, or different effects, or effectiveness? Or it is just for personal taste and flavors that makes the difference and all of them will make the same effect?
Thank you for answers! I will be grateful if you share your personal experience. Especially about the results biotin helped you to renew your hair or to stop from hair loss.
The story is that I began to suffer from hair loss recently, and it was so awful that I even had to do a shorter haircut. Now I want to take some extra supplements to make my hair stronger and thicker like before, and to grow it long again. I try to change my daily routine, adding some hair supplements. I spent a lot of time researching the answers: how much biotin should I take daily? for how long should I wait to see the first significant changes? should I add some more supplements or salon treatment to biotin? And I found this brand that has nice reviews and a very thoughtful formula, that provides a complex inner treatment. But I still cannot decide which form to choose, so I will be very thankful for your advice.
Which form of biotin do you prefer - capsules, liquid form or chewable gummies? I want to try biotin from Nutraharmony brand, and they have all of these three forms. The dosage of biotin is the same in every form, that is 10,000 mg. All of them also contain collagen and other vitamins and nutrients that are good for hair and skin beauty. So is there any difference in absorption, or different effects, or effectiveness? Or it is just for personal taste and flavors that makes the difference and all of them will make the same effect?
Thank you for answers! I will be grateful if you share your personal experience. Especially about the results biotin helped you to renew your hair or to stop from hair loss.
The story is that I began to suffer from hair loss recently, and it was so awful that I even had to do a shorter haircut. Now I want to take some extra supplements to make my hair stronger and thicker like before, and to grow it long again. I try to change my daily routine, adding some hair supplements. I spent a lot of time researching the answers: how much biotin should I take daily? for how long should I wait to see the first significant changes? should I add some more supplements or salon treatment to biotin? And I found this brand that has nice reviews and a very thoughtful formula, that provides a complex inner treatment. But I still cannot decide which form to choose, so I will be very thankful for your advice.